Be careful: people who eat potatoes must read this story

source by google

Rice and wheat are the most used in India and potato are used for most vegetables in India. Indians use most of the potatoes, which makes potato the most important vegetable for India. Potatoes supply fiber and nutrients including vitamin C and potassium, but you may be surprised to know that the potatoes are also very harmful to us. We have tried to give you detailed information about the damage done to potato.

Influence on blood sugar level

Potatoes, especially spleen potatoes, have a high glycemic index, which means they can badly affect your blood sugar. By eating more potatoes, blood sugar levels also increase and together, the intensity of hunger control, type 2 diabetes increases. High glycemic is also present in potato chips and French fries, so using the least is better for your health.

Weight-related effect

When potatoes increase your blood sugar levels, you will experience appetite growing between your food, which will cause you to eat more and then increase your weight. Researchers have also found that there is heavy fat in the foods made from potatoes or potatoes.

If you want to stay healthy, avoid using heavy quantities of potatoes and share this information with your friends, family members and give them information about this too.