Study: consuming cheese may reduce the risk of heart attack.

source by google

London. According to a study, eating 40 grams of cheese every day can reduce the risk of stroke and heart attack. According to researchers from the Tsocha University of China, there are vitamins, minerals, and proteins in cheese that help prevent heart disease.

Studies published in the European Journal of Nutrition found that good cholesterol levels increase with cheese, whereas poor cholesterol levels decrease. According to the Express K.U. news, cheese also contains an acid that can help prevent arterial impediments.

Ian Givens of the University of Reading of the UK said, how the saturated fat increases the risk of heart disease, it has been discussed in the last five to 10 years, a belief has increased that they definitely increase the risk. But this does not really happen.